"When the student is ready,
          the teacher will appear."

       Stephanie Brail is a Registered Yoga 
       Teacher here at The GATEWAY certified
       by Yoga Alliance who per her Wednesday
       Morning Class offers Meditation:

       Weekly Wednesday Morning Meditation + Hatha Yoga
        10 to 11:15AM

       All Levels Welcome

       This is a Hatha Yoga class incorporating elements of Vinyasa Flow and 
       Kundalini Yoga.

       We will also explore various types of meditation from silent meditation to
       mantra.

       Please Bring/Tell Friends, Family, Colleagues...

       • Comfortable Clothing & Water Recommended
        • Your Own Props Required

       $16 each or Discount Packages Available

        RSVP to Ensure as Schedule is Subject to Change.
       Questions and RSVP to 310 / 479-0430

        Stepahnie Brail received her 200-hour yoga teacher certification in hatha
       and kundalini yoga through Karuna Yoga in Los Angeles.  She has also
       studied vinyasa flow with Shiva Rea and is a Liz Franklin’s Yoga in Chairs

       Certified Instructor.  Stephanie works in groups and one-on-one with
       clients who have special needs and physical limitations as a yoga
       therapist.  She is also a Reiki Master and wellness coach which adds to her
       offerings through meditation and yoga.

        *Street Parking Only as with all group venues at The GATEWAY (ample
       immediate surrounding street parking).  Thank you in advance for your
       cooperation.
Love Meditation?  Perhaps our Qigong & Intention Yoga offerings interest you.