In this class some of the most powerful components of different modalities are used to create an experience that can: foster a deeper connection with yourself, clear your mind, reduce stress, release emotions, expand awareness, and increase energy This breathwork experience is designed to release negative energy and energize the body. Set to an energizing, powerful playlist the session starts with five minute of movement followed by 5 rounds of Element Rhythm Breathwork (Earth, Air, Fire, Water). The session closes with a 15 minute guided meditation and prayer.
$25 suggested pricing helps keep our center running. Sliding scale if needed available upon checkout. Pay more if you are able to for the next person who can’t. Simply choose your payment at checkout. REGISTER HERE
Call 424-273-5560 if you have any questions.