Elemental Rhythm Breathwork Experience is a process that combines various elements to guide the participant to a deeper state of self awareness.
Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives. Science has proven that Breathwork is very safe, however it is not to be taken lightly! It’s best done on an empty stomach and in a comfortable position lying down so make sure to bring a yoga mat. Some extra things that can add to the experience is a small pillow, light blanket, journal and eye mask, however all you really need is yourself and an open mind. Register Here to attend Live