Neck and Shoulders – Stress, repetitive mouse movement and “phone neck” create tightness in your neck and shoulders. This workshop will dive deep into these areas to create freedom of movement. You’ll get a better understanding of where your shoulders and head belong in relationship to your neck. We will release the knot in the upper back creating the restriction of movement in your shoulders and neck. Walk out of this workshop in total Bliss.
This class is taught by Margo Soma.
Margo began her yoga journey in 1998 with a yoga teacher training certification through The Himalayan Institute. In 2004 she was introduced to Svaroopa@ yoga and studied under the Svaroopa@ Vidya Ashram for the next 13 years. Margo opened her own Svaroopa@ yoga only studio in 2011 and trained teachers throughout the United States in this style. certified E-RYT Yoga Teacher, C-IAYT Yoga Therapist, Embodyment Therapist, Gentle Yoga Teacher, Vichara Therapist, Pregnancy Yoga Teacher, Meditation Teacher. Margo is trained in Wise Earth Ayurveda under Maya Tiwari and has Hugh Milne Cranio Sacral basic training.
When: Saturday, November 19th @ 9 AM
Where: The Gateway Portal
Cost: $40
Neck and Shoulders – Stress, repetitive mouse movement and “phone neck” create tightness in your neck and shoulders. This workshop will dive deep into these areas to create freedom of movement. You’ll get a better understanding of where your shoulders and head belong in relationship to your neck. We will release the knot in the upper back creating the restriction of movement in your shoulders and neck. Walk out of this workshop in total Bliss.
This class is taught by Margo Soma.
Margo began her yoga journey in 1998 with a yoga teacher training certification through The Himalayan Institute. In 2004 she was introduced to Svaroopa@ yoga and studied under the Svaroopa@ Vidya Ashram for the next 13 years. Margo opened her own Svaroopa@ yoga only studio in 2011 and trained teachers throughout the United States in this style. certified E-RYT Yoga Teacher, C-IAYT Yoga Therapist, Embodyment Therapist, Gentle Yoga Teacher, Vichara Therapist, Pregnancy Yoga Teacher, Meditation Teacher. Margo is trained in Wise Earth Ayurveda under Maya Tiwari and has Hugh Milne Cranio Sacral basic training.
When: Saturday, November 19th @ 9 AM
Where: The Gateway Portal
Cost: $40
Details