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Morning Breathwork with Darius
September 17, 22 @ 10:00 AM - 11:30 AM
Elemental Rhythm Breathwork Experience (ERBE) is a process that combines various elements to guide the participant to a deeper state of self awareness. Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives.
It is very safe (science has proven this time and time again) however it is not to be taken lightly! It’s best done on an empty stomach and in a comfortable position lying down so make sure to bring a yoga mat and a bottle of water. Some personal optional items to bring are a small pillow, sweater or light blanket (temperature can fluctuate) and eye mask. The Gateway provides heavy wool blankets.
The Experience starts with some simple movement and shaking, followed by rounds of Elemental Rhythm breathing, a guided meditation and a sharing circle (sharing always optional), we have refined this process over the last few years to quickly and effectively bring people into a state of profound bliss. BREATHWORK: reduces stress, lowers blood pressure, helps with pain management, oxygenates the body’s cells, and promotes healing.
Breathwork takes place at The Gateway Portal located in the
Palms / Culver City area of Los Angeles. Full entry details are given upon registration.
$25 is the suggested admission to help keep our community center meet it’s monthly needs. Sliding scale option available upon registration.Pre-pay here
$30 at the door.
Text 424-273-5560 if you would like to RSVP and pay cash upon arrival.