Meditation class: Learning the basics of meditation and going deeper in your own practice
Mindfulness Meditation
To bring awareness in every aspect of our lives
To bring the powerful focus and calm mind
To see all life aspects the way they really are
To develop the consciousness and inner knowing
Somatic Meditation
To feel our bodies
To be aware of sensations in the body
To heal through a deep connection with the body
Yogic Meditation
Practice meditative attention
Heal chakra blocks
Gives energy
About Instructor
My name is Irina, I am from Ukraine. In recent years, I traveled a lot, lived in Bali, and most recently life circumstances brought me to LA.
My spiritual path began in 2016 at a turning point in my life. During these 7 years, I studied, practiced, and learned from spiritual teachers in Ukraine, Sri Lanka, and Bali.
Among the practices that I studied: Jivamukti yoga, Pranayama, Transcendental meditation, Buddhist and Zen Buddhist meditation techniques, Somatic meditation, Energy practices and Cosmoenergetics, Taoist practices, and Body healing therapy. I attended a number of vipassanas, and various retreats and trainings, but the most important lessons on my spiritual path were gained in my own practice.
That is why these 7 years have become an important source of valuable experience for me, which I am honored to share along with the acquired knowledge. My intention is to be useful and to provide caring guidance within the path of exploration of our boundless inner space.
The suggested admission is $20. Irina will donate a portion of this to support Ukrainians in need.
How to Find Us: The Gateway Portal, 10401 Venice Blvd, Suite 202, Los Angeles, CA 90034.
Free street parking on Sunday. Front door access code is 12345 next to Subway restaurant.
Need assistance? text (424) 273-5560
Meditation class: Learning the basics of meditation and going deeper in your own practice
Mindfulness Meditation
To bring awareness in every aspect of our lives
To bring the powerful focus and calm mind
To see all life aspects the way they really are
To develop the consciousness and inner knowing
Somatic Meditation
To feel our bodies
To be aware of sensations in the body
To heal through a deep connection with the body
Yogic Meditation
Practice meditative attention
Heal chakra blocks
Gives energy
About Instructor
My name is Irina, I am from Ukraine. In recent years, I traveled a lot, lived in Bali, and most recently life circumstances brought me to LA.
My spiritual path began in 2016 at a turning point in my life. During these 7 years, I studied, practiced, and learned from spiritual teachers in Ukraine, Sri Lanka, and Bali.
Among the practices that I studied: Jivamukti yoga, Pranayama, Transcendental meditation, Buddhist and Zen Buddhist meditation techniques, Somatic meditation, Energy practices and Cosmoenergetics, Taoist practices, and Body healing therapy. I attended a number of vipassanas, and various retreats and trainings, but the most important lessons on my spiritual path were gained in my own practice.
That is why these 7 years have become an important source of valuable experience for me, which I am honored to share along with the acquired knowledge. My intention is to be useful and to provide caring guidance within the path of exploration of our boundless inner space.
The suggested admission is $20. Irina will donate a portion of this to support Ukrainians in need.
How to Find Us: The Gateway Portal, 10401 Venice Blvd, Suite 202, Los Angeles, CA 90034.
Free street parking on Sunday. Front door access code is 12345 next to Subway restaurant.
Need assistance? text (424) 273-5560
Details