Body-Soul Expo: Celebrate The Gateway Portal’s Grand Reopening. Free One Day Event
https://thegatewayportal.com/october-9th-body-soul-expo/
https://thegatewayportal.com/october-9th-body-soul-expo/
This slow and gentle, yet deeply spinal and muscular releasing style of yoga will leave your body and mind in a state of bliss. Not like any other yoga you have experienced, using prop support and meticulous alignments with therapeutic adjustments allows release of stress and long held tensions throughout your body. Breathing exercises, guided […]
Feel stable, balanced and strong on your feet. Prevent yourself from falling using spinal release stabilization. This lower back and hip opening therapeutic workshop focusing on balance will have you standing in your power stance. You will learn a daily spinal release practice that can be done before you get out of bed. This simple […]
Neck and Shoulders – Stress, repetitive mouse movement and “phone neck” create tightness in your neck and shoulders. This workshop will dive deep into these areas to create freedom of movement. You’ll get a better understanding of where your shoulders and head belong in relationship to your neck. We will release the knot in the […]
Experience bliss within your being by releasing the deepest tensions in your body. Slow and fully supported gentle postures are taught to target the tightest areas of the spine. Some of the benefits are: elimination of pain reduction of stress increase flexibility and every class will leave you with a Blissful state of being. Each […]