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Therapeutic Blissful Yoga: Fall Balance 2-Hour Workshop
November 5, 22 @ 9:00 AM - 11:00 AM
Feel stable, balanced and strong on your feet. Prevent yourself from falling using spinal release stabilization. This lower back and hip opening therapeutic workshop focusing on balance will have you standing in your power stance. You will learn a daily spinal release practice that can be done before you get out of bed. This simple practice will promote strength and stability on your feet throughout the day.
This class is taught by Margo Soma.
Margo began her yoga journey in 1998 with a yoga teacher training certification through The Himalayan Institute. In 2004 she was introduced to Svaroopa@ yoga and studied under the Svaroopa@ Vidya Ashram for the next 13 years. Margo opened her own Svaroopa@ yoga only studio in 2011 and trained teachers throughout the United States in this style. certified E-RYT Yoga Teacher, C-IAYT Yoga Therapist, Embodyment Therapist, Gentle Yoga Teacher, Vichara Therapist, Pregnancy Yoga Teacher, Meditation Teacher. Margo is trained in Wise Earth Ayurveda under Maya Tiwari and has Hugh Milne Cranio Sacral basic training.
When: Saturday, November 5th @ 9 AM
Where: The Gateway Portal