This slow and gentle, yet deeply spinal and muscular releasing style of yoga will leave your body and mind in a state of bliss. Not like any other yoga you have experienced, using prop support and meticulous alignments with therapeutic adjustments allows release of stress and long held tensions throughout your body. Breathing exercises, guided full body relaxation awareness and meditation may also be included. Each week’s workshop has a special focus:

October 22nd – Fundamental Spinal Release – from the tip of your tail through the top of your neck, meet your vertebrae. Does your spine move freely in multiple directions? Experience deep spinal release and watch how easy your spine can glide while giving you full support. Tension or pain in any area of your back can be relieved in this therapeutic workshop.

This 2 hour workshop is priced at $40