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Saturday Morning Breathwork with Darius Garland
January 28 @ 9:00 AM - 11:00 AM
In this class some of the most powerful components of different modalities are used to create an experience that can:
-Foster a deeper connection with yourself
-Clear your mind
This breathwork experience is designed to release negative energy and energize the body. Set to an energizing, powerful playlist the session starts with five minute of movement followed by 5 rounds of Elemental Rhythm Breathwork (Earth, Air, Fire, Water). The session closes with a 15 minute guided meditation and prayer.
Darius Garland is a Certified Elemental Rhythm Breathwork Instructor
$25 when you pre-pay. $30 at the Door. You may also RSVP in advance if you choose to pay cash or venmo at the door.
Call 424-273-5560 if you have any questions.