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ANXIETY: TRANSFORMING IT FROM ADVERSARY TO ALLY
October 11, 22 @ 7:00 PM - 8:30 PM
Sensations are your superpower. Human beings are highly developed
emotional, physiological instruments of feeling and sensing. And like
a musical instrument, we must listen deeply to fine tune it. Our
senses are the GPS, sonar and personal map for navigating the world.
We must learn how to turn and face our anxieties and see what lies
below and beyond. You will learn the three pillars of emotional
• emotional literacy
• observer awareness
• emotional agility
KATIE McKENNA, LMHC CN is a psychotherapist with a Master’s degree in
Nutrition. Her full time private practice offers a unique, integrative
approach that fosters change on all levels: physical, emotional,
mental and spiritual. She integrates the latest research on the body
mind connection, belief systems and the nervous system to guide people
in clearing negative, subconscious beliefs and reactive trauma
TITUS KAHOUTEK is both coach and co-founder of Anxiety Experts and
Heroics Training Systems. First and foremost Titus is a lover of life!
An explorer at heart, he is fascinated by the human landscape. As a
coach, trainer, speaker and co-founder his work focuses on activating
and empowering human potential through reintegrating the bodymind. He
works with innovators, leaders and organizations to optimize
performance and enrich the living experience.
- October 11, 22
7:00 PM - 8:30 PM